Are you on a diet and planning to eat more fruits and vegetables than rice? If yes, here is an important fact that you should know. You may consider fruits to be less in calories because they are fruits and known to be rich in vitamins and minerals that are necessarily needed by our body. Specifically, there are more calories in avocado compared to most of the fresh fruits that you may eat. That means that there are many fats in an avocado. You may eliminate this fruit in your diet or you just reduce the consumption of this fruit.
Actually, even if there are many calories, it is an advantage to our body because most of the time it contains the heart-healthy monounsaturated fat. The fruit also contains the vitamin A, the E, B, the potassium and the protein.
Recently,the avocados were found out that they fight the oral cancer cells. Many of the people are afraid of adding them in their diet, even after they heard about its health benefits. It is very rich, very creamy that it gives you the feeling that you are loaded up with caloric every time you eat a piece of it. It is possible that you will be surprised how many calories an average-sized of avocados contain. Do these average-sized avocados contain 70 calories which is 7.5 percent? 100 which is 6.8 percent? 150 which is 28.9 percent? 300 calories which is 56.8 percent? Do not know the answer? Well, the right answer to the question is 150 calories. Yes, the average-sized avocado contains the 150 calories which is higher compared to those fresh fruit that you can eat. Example, the average orange has only 75 calories and the average banana has 100 calories.
But another thing that is good in eating avocado is that it digest to your stomach slowly. As a result, you will have the fuller feeling for a longer time compared to other fresh fruits.
So are you still going to eliminate eating it in your diet after knowing all of its health benefits? It is really up to you. You may or you may not eat avocado anymore. But please do not forget that even if it has more calories compared to other fresh fruits, it is rich in vitamins and minerals that are important to have a healthy body. Take good care of your health.